1. Persistent Sadness Or Emptiness:

If you are feeling persistently sad or empty for more than two weeks, this could be a sign of depression. It’s important to note that this feeling is different from the occasional bout of sadness that everyone experiences. With depression, the sadness is more intense and lasts longer.

2. Loss Of Interest In Activities You Once Enjoyed:

If you have lost interest in the activities that used to make you happy, this could be another sign of depression. It’s common for people who are depressed to feel like they no longer have a reason to live or enjoy life.

3. Significant Weight Gain Or Loss:

While it is normal to fluctuate a few pounds up or down, significant weight gain or loss could be a sign of depression. For example, if you have been unable to stick to your usual eating habits and have lost or gained more than five percent of your body weight in a month, this could be a red flag.

4. Trouble Sleeping Or Sleeping Too Much:

Depression can also cause changes in your sleep patterns. For example, if you have trouble falling asleep or staying asleep, this could signify that something is wrong. Alternatively, if you find yourself sleeping more than usual, this could also indicate depression.

5. Feeling Restless Or Irritable:

Another common symptom of depression is feeling restless or irritable. If you find yourself constantly fidgeting and can seem to sit still, this could be a sign that something is wrong. Additionally, if you feel more easily irritated than usual, this could be another warning sign.

6. Difficulty Concentrating:

If you struggle to focus or concentrate on anything, this could be a symptom of depression. This is because depression can cause brain fog and make it difficult to think clearly.

7. Fatigue Or Low Energy:

If you feel extremely tired and have no interest in doing anything, this could be a sign of depression. This fatigue is different from the occasional feeling of being tired. It is more extreme and can make it difficult to get out of bed in the morning.

8. Thoughts Of Suicide Or Self-Harm:

One of the most serious warning signs of depression is thoughts of suicide or self-harm. Therefore, if you have any thoughts about harming yourself, it is important to get help immediately.

10. Feeling Hopeless And Helpless:

When you are depressed, it can feel like there is no way out, and things will never get better. This sense of hopelessness and helplessness is one of the hallmark symptoms of depression.

11. Aches And Pains:

Depression can also cause physical symptoms, such as aches and pains. These aches and pains are often described as feeling like a heavy weight on your chest.

12. Digestive Problems:

Another common physical symptom of depression is digestive problems. If you are struggling with constipation, diarrhea, or nausea, this could signify that something is wrong.

13. Headaches:

Headaches are another common physical symptom of depression. If you are experiencing more headaches than usual, this could indicate that something is wrong.

14. Changes in Appearance:

Depression can also cause changes in your appearance. For example, you may notice that you lose hair, develop acne, or look pale and unhealthy. If you are concerned about any changes in your appearance, it’s important to speak to a doctor.

What Are The Mistakes To Avoid While Being In Depression?

-Don’t ignore the warning signs: As mentioned before, it’s important to be aware of the warning signs of depression so that you can get help if needed.

-Don’t try to deal with it on your own: It can be difficult to admit that you are struggling with depression, but it’s important to seek help. Trying to deal with depression on your own can be dangerous and lead to further problems.

-Don’t wait too long to get treatment: The earlier you start treatment for depression, the better. If you wait too long, the condition may become more severe.

-Don’t self-medicate: Some people turn to alcohol or drugs in an attempt to cope with their depression. This is not a good solution and can make the problem worse.

-Don’t give up: It can be hard to fight depression, but it’s important to keep trying. With treatment, you can get better and start feeling like yourself again.

-Don’t lose hope: Even if you have been struggling with depression for a long time, there is still hope for recovery. With the right treatment and support, you can get better and start feeling happy again.

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A person may remain in a state of depression from a time span of few weeks till years. In severe cases, it can lead to other health issues and in some cases, to death. The good news is that it is curable, and medical professionals are available to overcome this state of mind.

Symptoms of Depression

There is a broad spectrum of symptoms in depression. Sometimes depression may seem to overlap some other medical issues related to thyroid and other nervous disorders. So, it is important to get an accurate examination for ruling out other medical problems and affirming a state of depression. Let us have a look at some come symptoms:

• Feeling sad
• Losing appetite or on the other hand eating too much
• Losing sound sleep or on the other hand finding it hard to sleep
• Feeling exhausted or fatigued
• Negatives thoughts of suicide and death
• Not being able to concentrate

Distinguishing Depression From Sadness

It is very important to know that depression and sadness might appear the same, but distinguishing depression from sadness. In both states, a person might appear the same, but it is distinguishable.

• When we talk about the feeling of sadness in this state, the waves of sad mood comes and goes with some happy memories, but in depression, sad mood persists for two weeks and longer durations.
• A person does not lose self-esteem when he is sad, but depression is all about the feeling of worthlessness.

How To Treat Depression

When it comes to treating depression, a person should seek assistance from a licensed professional. There are a number of therapies that can be taken from psychologists. A good option is to go for a combo of both. A blend of medication with some therapy may help to overcome this mental disorder more quickly than adopting an individual approach.

5 Ways To Cope With Depression

Not everyone can afford to get treatment for depression. However, there are some rehab centers from where you can get resources for alcoholism medication and therapy. So let us discuss some key ways through which a person can cope with depression other than medication.

• Scheduling Daily Activities

In depression, a person feels lethargic; he finds it difficult to do anything. So it is easy to make a daily schedule or a routine map to cognitively involve yourself in different kinds of routine tasks and activities. This will be helpful to follow a roadmap. This can also be referred to as cognitive-behavioral therapy. In it despite disliking brain follows an instruction consciously

• Set Small Goals

It makes the ultimate goal appears easier for a person who is not in a state to accomplish big tasks. So dividing up a big task into small potions can make things easy and accomplishable. Let us take an example a person might find it overwhelming to get up and to get ready so he can break it up into small tasks like step one, taking a shower, and so on. It can also help to celebrate and appraise small accomplishments.

• Social Interaction

Getting socially connected can be a helpful way to over anxiety and depression. In depression, a person might feel that he is a burden to his family and friends, or he does not worth their attention or time. Also, in depression, a person can make things even worse by keeping himself away from others in complete isolation.

Hence a good way to deal with depression is to stay connected with loved ones. Their love and affection can also help to come out of this state. Pets can also play a significant role when we talk about social interaction.

• Exercise

Exercise and physical activity can be helpful to overcome depression. In depression, a person feels tired and unable to be physically active. Engaging you in good physical activities, including some exercise or sports activity, even a walk down the lane can be helpful. 

It will help to set some physical accomplishments for a person and give him a reason to celebrate and be happy about something he is doing right.

• Nutrition

Good and sound eating habits can positively impact feelings. Therefore a person should opt for a more balanced a simple diet full of proteins, whole grains, vitamins, and some fatty acids to get some positive results in coping with bad feelings and having the good ones. 

An important aspect here is to avoid bad eating habits. It includes abstaining from overeating, avoiding junk food, avoiding drugs, and most importantly avoiding alcohol. With nutrition, a sound sleep pattern is also helpful to deal with depression.

A person should make a sleep routine and must follow it daily. The sleep schedule will be helpful to guide what is the time to go for sleep and at what time shall he get up. Sleeping hygiene can also ensure quality and sound sleep patterns. It includes ensuring a dark room and quiet surroundings.

Conclusion

Depression is a state in which a person finds it hard to feel happy. For him, happy days are gone and might not come again. So it is important to know that it is just a temporary ailment it is not permanent. In order to overcome it is essential to be kind to you and go along with the flow slowly, the results would definitely come up.

If it is hard to cope with it yourself, then some professional help can also work for you. Some professional therapists and medical doctors can help to let you know where to start.

The post 6 Best Ways To Overcome Depression Without Medication appeared first on Diet Amm.

NYC has fought back against the drug as much as it can, being the first place in America to use methadone, and starting numerous drug rehab programs and building addiction recovery centers in Manhattan.

Although the war against opioids has not been won, there are still strong efforts, with opiate treatment being widely available and accessible and free addiction rehab centers being built throughout Manhattan.

An “Equal Opportunity” Problem

Nowadays opiate addiction is considered a problem that transcends socio-economic situations, with many believing that it affects all people equally. While this may seem true in some places, the fact is that a majority of users are from lower socio-economic classes, especially those who are in poverty. It’s also been discovered in recent years that those on Medicaid are more likely to be prescribed opiates for longer periods, further reinforcing the idea that it affects lower caste people of society.

Another factor which seems to add to this problem is that those in lower socio-economic groups have less access to evidence-based addiction rehabilitation, which results in more people relapsing and further perpetuating the problem. It’s clear that environmental and social stress are driving factors behind this problem, it’s been examined in dual diagnosis treatment centers over the years that stress can be almost directly related to proneness to addiction via mental illness.

In the past it was thought that the solution to this problem was simply education, and programs like D.A.R.E became popular ways to try and fix it before it started. Sadly, programs like these haven’t been as effective as was thought. Nowadays it’s becoming more clear that to combat this problem we need to change how our society works, and that may take a lot longer to implement.

HIV and Hepatitis

While overdoses may be the first negative effect one thinks of when we consider the opioid crisis, the biggest concern of 30-40 years ago is still affecting society today. In fact, by the 1990s, Manhattan was experiencing the highest rates of HIV-infected injection drug users (IDUs) of anywhere in the world (according to the National Research Council).

In recent years the risk of getting HIV has dropped to almost 3 percent, thanks to clean needle exchanges and over-the-counter syringe purchasing options. This has also greatly reduced the spread of hepatitis through the same medium.

While we are still seeing many opiate-related problems today, this harm prevention must be remembered and celebrated as it has saved countless lives of not only users but those around them.

Fentanyl

The new concern for Manhattan and the world in terms of the opioid crisis is of course fentanyl, an incredibly potent synthetic opioid which is being mixed into almost any white powder drug which is available in the black market. The intense potency of this drug makes it incredibly easy to overdose on, with over 2,000 deaths in 2017 (in NY) being attributed to it.

In an attempt to move it off the streets, the professional production of this drug has been extremely limited, which has led to black market production and in turn has made it more dangerous than ever.

At this time the use of fentanyl in drugs is growing exponentially and it seems that it’s not going away just yet, perhaps making drug testing kits available to reduce unnecessary overdoses will be a step in the right direction away from this horrific death rate.

Prescription Drugs

With the variety of opioid derivatives and synthetic opioids available these days, and even being advertised on TV, we have allowed these drugs to become normalized while attempting to demonize their black market counterparts. With systems like Medicaid being used to access strong opioids in large amounts, we will continue to see the opiate epidemic raging in Manhattan and throughout the rest of the United States.

Denying people a pain-free existence is cruel, but allowing people to fall into the trap of addiction to opiates is lethal. More research needs to be done through our government agencies and on the front line in rehab centers, and hopefully one day we can beat this beast that has been holding back our society for so long now.

If you or anyone you know is addicted to opiates seek professional help, addiction may feel permanent but it can be beaten.

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