Anyone can generally consume them, although certain types may be more suitable to you than others. If you’re still trying protein powders, here are a few things you must remember when shopping for the best protein powder.

The Protein Source

The protein source is an essential part of protein powders that makes them what they are. There are various protein sources found in different foods that we can eat. You can always get protein from your food, but should you need or want to consume protein powders, they can get you the proteins you need for your everyday routine.

Many protein powders have one or more protein sources, which can be animal- or plant-based. With this, it’s just up to your preference for what you want to get. Perhaps you have allergies or intolerance to some ingredients, especially with the protein source, or you adhere to a specific diet like a vegan or keto diet.

So when looking up protein powders you want to buy, always check the ingredients to see if you can safely consume them.

Your Diet Habits

What do you eat every day? Why is there a need for you to consume protein powders? Food is fuel for our everyday lives, so eating the right food keeps us healthy. The essential nutrients we must consume are carbohydrates, proteins, and fat

With this, protein powders can help provide your body with the nutrition it needs. However, you will still have to eat other foods along with it. You can, for example, have a protein shake with a variety of food like fruits or milk for added nutrition and taste.

Moreover, you may want to consider your eating habits. What time of the day do you eat? Do you prepare your food? If you are typically busy, a protein powder is an easy food source for you as it is quick to prepare, but unless you add more meals, it may not provide enough nutrition, even when these powders also have extra nutrients.

Regular protein powder can work well for you if you need a protein boost if you regularly eat healthy meals on time. But if there are times, or if you are often busy and do not have enough time to eat, a great type of protein powder you can try is meal replacement shakes. As its term suggests, you can consume it instead of a regular meal if you are in a hurry.

However, as lovely and as convenient as it sounds, it would still help to eat a variety of foods in a meal as much as possible. If you are having problems with your eating habits, it’s best to visit a dietician to help you get started.

Your Workout Regimen

Protein powders are most popular among gym goers. Hop on any social media site, and you will see some posts about gym goers sharing their protein shakes or powders. You can also find that many fitness influencers promote protein powders and similar products through sponsorship.

While not necessarily ubiquitous with every gym goer, protein powders are a standard food product among them as it essentially helps them regain the energy and other nutrients they lost while working out. It is also one of the most convenient workout foods because it is easy to make, and you can bring it anywhere.

If you work out regularly (regardless of whether you frequent the gym), protein powders can help you with protein intake, which helps you in your workouts. It builds and strengthens your muscles to keep you fit and energized even after doing your exercises. If you are someone who does intense workouts, give protein powders a try. If you go to the gym, you can even ask for recommendations from fellow gym goers.

Of course, these aren’t just for working out. Some lifestyles or occupations require physical activities like construction work, sports, etc. So if you have a physically demanding lifestyle, protein powders can help you get in shape and good health for your daily responsibilities.

Your Budget

Protein powders have varying prices. Factors like the brand, ingredients, and portion sizes cause this. The more reputable the brand, the higher quality of the ingredients, and the bigger the portions, the more expensive it will be. If you don’t have a budget, you can always opt for the ones with excellent quality that tend to be expensive.

But if you are budget conscious and it’s your first time trying out protein powders, you can start small. You can get smaller products and try them out. Protein Powder Shelf Life is something you should take into account, too. Make sure you can purchase one that you can consume before the product expires. Try as many products as possible, but don’t waste them.

Choose the Right Protein Powder!

Choosing which protein powder suits you best is all up to preference, but it has to also align with what you need and what you do daily. For more insight, you can also always ask people who take them for suggestions.

The post 4 Things to Consider in Selecting the Right Protein Powder appeared first on Diet Amm.

While IUDs are generally considered safe and effective, there have been reports of serious injuries and complications associated with their use. These include migration of the device, perforation of the uterus, infection, and pregnancy complications. As a result, many women have filed lawsuits against the manufacturers of IUDs, alleging that they failed to warn about the potential risks of using their products.

This article will explore the dark side of IUDs, including the risks and liability for injuries, and guide what to do if you have been injured by an IUD.

Introduction to IUDs

An IUD is an internal contraceptive inserted into the uterus by a doctor or nurse. It’s not the same as sterilization, which permanently prevents pregnancy by preventing sperm from reaching and fertilizing an egg.

Planned Parenthood states that one of the advantages of IUDs is that they offer long-lasting contraception without being permanent. If you want to get pregnant or discontinue using the IUD, your healthcare provider can remove it easily and quickly. Once the IUD is removed, you can conceive a pregnancy without any delay.

Risks Associated With IUDs

Although IUDs are generally safe, they do come with some risks. The most common risks associated with IUDs include:

• Perforation of the uterus, which occurs when the device punctures the uterine wall during insertion or while in place.
• Infection, which can develop after insertion and cause fever, abdominal pain, and discharge.
• Migration of the device, which happens when the IUD moves from its intended position in the uterus and can lead to pain, discomfort, or even expulsion.

Other potential risks include ectopic pregnancy, which occurs when a fertilized egg implants outside the uterus, and pelvic inflammatory disease (PID), a serious infection that can cause infertility if left untreated.

It’s important to be aware of these risks when considering an IUD as a form of birth control.

Safety Tips for IUD Use

If you are considering using an IUD as birth control, there are several safety tips to keep in mind. First and foremost, it’s important to seek proper medical care and have your IUD inserted by a qualified healthcare provider. This can help reduce the risk of complications such as perforation or infection.

You should also monitor for potential complications, such as pain, bleeding, or changes in your menstrual cycle, and seek medical attention if you experience any unusual symptoms. It’s also a good idea to schedule regular check-ups with your healthcare provider to ensure that the IUD is properly in place and functioning as intended.

Finally, if you are experiencing any issues or concerns with your IUD, don’t hesitate to contact your healthcare provider for guidance and support.

Legal Remedies for IUD Injuries

If you have suffered injuries or complications from an IUD, you may be entitled to legal remedies. One of the most common lawsuits involving IUDs is the Paragard lawsuit, which has been linked to serious complications such as migration, perforation, and breakage.

According to TorHoerman Law, LLC (THL), a law firm handling Paragard IUD lawsuits, numerous complications have been linked to the Paragard Intrauterine Device (IUD). Women across the United States have reported that the device can fracture or break during removal, leading to severe injuries and complications.

The law firm also mentions that the litigation regarding Paragard IUD is ongoing, and attorneys nationwide are still accepting cases. There are more than 1,000 Paragard cases consolidated in multidistrict litigation.

The Importance of Reporting IUD Injuries

According to The Legal Examiner, the Food and Drug Administration (FDA) has received over 17,000 reports of serious injuries related to the Paragard IUD since 2010. However, women are fighting back by filing lawsuits against the current and previous manufacturers of Paragard, including Teva and CooperSurgical. These lawsuits allege that the companies did not disclose the device’s risks to physicians and patients.

Reporting IUD injuries is crucial to help prevent future harm to consumers. By reporting injuries to the FDA or other regulatory bodies, consumers can contribute to the ongoing evaluation and monitoring of medical devices like IUDs. This helps identify potential safety issues and ensures that appropriate action is taken to protect the public.

Reporting also helps to hold manufacturers and healthcare providers accountable for their actions and provides important data that can be used to inform regulatory decisions. In addition, reporting can help injured consumers connect with others who have experienced similar issues and provide support and resources for dealing with the aftermath of an IUD injury.

Conclusion

IUDs are a popular form of contraception used by millions of women worldwide. However, as with any medical device, they come with risks and potential complications.

Consumers must be aware of the risks associated with IUDs, including perforation of the uterus, migration of the device, and infection. They should also understand their legal rights if they suffer an injury due to a defective IUD or medical negligence.

The post The Dark Side of IUDs: Understanding the Risks and Liability for Injuries appeared first on Diet Amm.

It aches when the soft tissues around the knee joint become injured due to some external occurrence or internal issue. That is the indication our body gives us when it tells us to seek treatment for a specific body region. 

There may be many reasons behind people experiencing knee pain. It does not always occur due to underlying diseases. Some reasons are excessive physical activity, sprain or strain, not exercising the knee joint enough, and sitting in one position for a long time. 

How To Take Care Of Your Knee Joints? 

To take care of joints in our body, we must check our weight. The weight of our body falls directly on our legs. A heavy-weighted person experiences knee joint pain because of the pressure the joints feel. The knee joints go through repeated Stress; thus, the soft tissues become affected by the Stress, consequently causing pain. This pain, if mild, can be treated first by losing weight. And also by applying pain relief sprays or lotions.

If you need to see a medical professional to treat knee pain, then contact WeCare. We treat your knee pain both conservatively through physical therapy, chiropractic treatment and acupuncture and by using joint injections if required. Contact WeCare to get the best knee pain relief Maplewood NJ.

Knee pain is an internal pain. The other kind of annoying internal pain is migraine. The cause and cure of migraine is still a mystery. But the repercussions of this disorder are immense. Migraines are usually caused by abnormal brain activity, which temporarily affects the nerve signals and blood vessels. This causes mild and constant pain that lasts over two days if left untreated. Another annoying fact about migraines is that there is no timeline concerning their occurrence. You never know when to expect it or what triggers its recurrence. If you have dealt with migraines for a long time, then you’ve recognized your triggers by now. The most common migraine triggers are:

· Consumption of alcohol

· Regular Consumption of Caffeine

· Poor sleeping patterns

· Stress

Although there is no definitive cure for it, you must see a doctor to get relief from this annoying phenomenon. There are many at-home relief tips, but it is best to see a doctor who will administer drugs according to your condition. 

So, if you are someone who is looking for a Migraine Doctor Nj book your appointment with WeCare, today! 

At WeCare, we use the newest methods to treat your migraines. Have you ever heard of migraines being relieved by Botox? No, right!

Well, at WeCare, our professional doctors use Botox treatment as a migraine reliever. So, if you’re interested in calming your mind and not being on your toes looking for triggers, book your slot with us at WeCare. We make sure to give you relief and the green light for a cup of steaming hot coffee because caffeine is the least of your worries now. 

The post Say No To Knee Pain By Getting The Best Quality Treatment At Wecare appeared first on Diet Amm.

This status is determined by odds or analysis. Fans expect the favorite to win in favor of the underdog. However, it gets interesting if things do not turn out how people want. The term upset in boxing refers to when an underdog become victorious.

Boxing has many stories that trace back to its beginning. There are many tales about underdogs who proved themselves against great fighters. Boxing is a sport where anything can happen out of the blues.

Everybody loves a courageous underdog who puts up a show to the public. Below we discuss some biggest letdowns in boxing history. Click here to learn about other upsets not included in this piece.

Rahman Hasim’s Knockout Against Lennox Lewis

Lennox Lewis is one of the greatest fighters to step in the ring. He went to a title defense match against Rahman Hasim in 2001 as the favorite. He was undisputed in many instances and remained a threat to his rivals.

He had even thrashed the great Evander Holyfield, one of the most dangerous boxers of all time. Lennox had made many defenses to his title after the Holyfield fight. Some top opponents included Michael Grant.

On the other hand, Hasim had come from a loss. Tua, a hard-punching beast, had thrashed him. Lewis was not in the proper shape during that fight because he also saw Rahman as an underdog.

Rahman sent Lewis to the ropes in the sixth round by landing a right jab. The fight ended even before the count began. This was one of the biggest upsets in boxing history to date.

Julio Chavez vs Frankie Randall

Julio Chavez commenced his career with ninety-two straight wins. He also had no losses during that period. However, he had a draw with the legendary Whitaker Pernell. The whole world expected him to beat Randall.

Randall had an outstanding record but was still an underdog in this fight. This fight lasted twelve rounds, with Randall knocking Julio down in the tenth round.

This led to Chavez’s low blows that led to a reduction of three points. Randall won this fight by unanimous decision.

Lamon Brewster Knockout Against Klitschko

Lamon Brewster was not known before this fight. Most people saw him as the underdog in his fight against Klitschko in Germany. Klitschko gave him a thorough beating in the first five rounds.

However, he outlived the assault till the fifth round. It was during this round that Klitschko ran out of gas. He began to retaliate with hard body shots that sent Klitschko to the ropes. The referee stopped the fight after Klitschko collapsed after the fifth round.

This loss was one of the biggest upsets in boxing history.

Foreman George Knockout Against Frazier Joe

Foreman George was one of the hardest-hitting punchers in boxing history. He had a vast size that would terrify his opponents on sight. However, he was a fast puncher. He was also raw in most of his boxing aspects. This led to the occurrence of his fight against Frazier Joe.

However, things did not turn out as people expected. Remember, Frazier would use his size to his advantage in fights. He knocked Frazier out thrice in the first three rounds before the fight stopped in the third round.

Mohammed Ali vs Foreman George

This fight happened immediately after the Frazier fight. The majority of people assumed Ali would struggle due to George’s immense size. People expected him to try and outbox the beast. Ali had the power and speed to stop George.

However, things turned different. Ali became explosive in the first round and blocked most punches from George. Foreman got exhausted in the first few rounds that his punches did Ali no harm.

Ali gave him a right hook in the ninth round that stopped the fight in the eighth round.

Sanders Corrie Knockout Against Klitschko

Klitschko is the last person you would expect to see twice in this list. Sanders had no known victories going to this fight compared to Klitschko’s success. He was just from winning the championship and was considered a brutal fighter.

Sanders was aggressive from the first round, and this shook many people. He knocked Klitschko down twice in the first round. This came as a surprise to many. He threw a strong left hook in the second round that ended the fight.

Final Thoughts

Boxing has a favorite and underdog in every match. Odds and the fighter’s success determine this status. It is not every day that underdogs win.

We have seen many upsets in boxing history over the past years, and some still shock boxing fans.

The post The Biggest Letdowns In Boxing History appeared first on Diet Amm.

Read on to find 5 amazing recipes with the power of mass gainer and no guilt!

Strawberry Cheesecake Shake

Get the deliciousness of strawberry cheesecake with the goodness of mass gainer powder to help you build muscles and gain weight in a healthy way with this recipe.

Ingredient

• 100 ml milk (you can take low fat milk, almond/soy/ or oat milk)
• 50 g Greek yogurt (strawberry flavor)
• 2 – 3 digestive biscuits
• 2 scoops GNC mass gainer
• 200 g fresh strawberries

Method

• Blend all the ingredients expect digestive biscuits in a blender jar until you get a smooth shake.
• Transfer to a glass or bowl, crumble digestive biscuits on top and dig in!

Protein Banana Pancake

Pancakes are the perfect Sunday breakfast it seems. Easy and fuss free to make and they are enjoyed by the entire family. Give your usual pancake recipe a healthy twist by adding mass gainer powder to it.

Ingredients

• 1-2 scoops mass gainer powder (vanilla flavour)
• 1 mashed banana
• ½ cup milk of your choice
• A pinch of cinnamon
• 2 egg whites
• 2 -3 drops vanilla essence

Method

• Combine mass gainer and cinnamon powder in a bowl and mix well.
• In another bowl whisk up the eggs and add vanilla essence to it. Add the dry ingredients to this bowl and mix well.
• Mix mashed banana and slowly add milk to make a thick batter.
• Pour batter into greased pan and cook evenly on both sides until pancakes become golden brown.
• Serve with honey, maple syrup, or your favorite fruits.

Chocolate Balls

For those mid-meal cravings when you want something sweet, this is the perfect recipe. Full of health and taste, it’ll satiate the sugar cravings.

Ingredients

• 1 ½ cup rolled oats
• 2 tbsp cocoa powder
• 1 ½ cup GNC Pro Performance Weight Gainer (Double chocolate flavor)
• 2 tbsp honey
• 1/3 cup peanut butter
• Desiccated coconut for garnish
• 1/3 cup milk of your choice

Method

• In a food processor, roughly churn oats for a few seconds until they become a fine powder.
• Add milk, honey, and peanut butter to the processor jar and blend well.
• Transfer this mixture to a bowl. Add mass gainer powder and cocoa powder and mix well until you get a thick sticky batter.
• Line a tray with butter paper.
• Make small bite sized balls and place them on the tray. Let them set in the fridge for 30 minutes. Coat with desiccated coconut and enjoy!

Chocolate and oats mass gainer shake

Oatmeal for breakfast is such a healthy option. Try this mass gainer shake recipe with chocolate and oats, and you’ll love to have oats in this new way.

Ingredients

• 1 – 2 scoops GNC mass gainer powder (chocolate flavor)
• 1 banana
• 2 tbsp peanut/ almond butter
• ½ cup rolled oats
• 1 cup oat milk
• A pinch of cinnamon powder

Method

• Put all the ingredients in a blender jar and blend well for 30 seconds.
• Transfer it to a glass and enjoy!

No-Bake Energy Bites

Make these delicious energy bites at home and you’ll never buy them from the store again. Easy and quick to make, and full of goodness of nutritional ingredients, this is the perfect recipe when you are on the go and want something healthy!

Ingredients

• 1 cup oatmeal
• ½ cup peanut butter (you can use any other nut butter as well)
• ½ cup mini choco chips
• 1 tbsp vanilla essence
• ½ cup ground flaxseeds
• ½ cup pumpkin/ sunflower seeds
• 1-2 scoops GNC mass gainer powder
• 1/3 cup honey
• 1 cup unsweetened coconut flakes

Method

• Mix all the ingredients in a big bowl.
• Let the mixture chill in the refrigerator for 30 minutes.
• Once chilled, cut bite sized bars and enjoy. You can store these in an air tight container as well.

Make sure you browse through www.guardian.in to buy all your favorite mass gainer supplements. Also buy high quality whey protein and best multivitamins from the website to keep your overall health and wellness in check.

It is also highly recommended that you consult your doctor before including any new supplement in your routine to avoid side effects or allergic reactions.

The post 5 Great Tasting Recipes with the Goodness of mass Gainer Powder appeared first on Diet Amm.

Some of the main benefits of including omega – 3 fatty acids in your diet are –

• Great for your heart health and reduces risk of cardiovascular ailments
• Supports brain health and vision
• Keeps lining of arteries smooth
• Rich in antioxidants
• Helps provide great skin, hair, and nails
• Reduces risk of blood clot formation
• Promotes health brain cells
• Has anti-inflammatory properties

If you are looking for omega – 3 supplements, then GNC supplements are the best choice. They are tested for purity, potency, and are affordable as well.

Do check out these 5 amazing GNC supplements with omega – 3 fatty acids to keep your health and overall well-being in check.

GNC Triple Strength Fish Oil

GNC Triple Strength Fish Oil is the top selling GNC supplement with omega – 3 fatty acids. It is a rich source of Omega 3 fatty acids and helps to provide 1500 mg of Omega 3 fatty acids with 900 mg of EPA and DHA per serving.

It is enteric coated which prevents fishy burps and makes it easy to swallow these softgel capsules. GNC Triple Strength Fish Oil capsules provide support for joint and brain health, assist in maintaining normal blood pressure, and supports healthy cholesterol levels. As a dietary supplement, take 1 softgel capsule any time of the day.

GNC Fish Body Oil

If you want to take care of different aspects of your health, it is recommended that you start taking omega – 3 enriched supplements. GNC Fish Body Oil is one of the best GNC supplements with the goodness of omega – 3 fatty acids. It is difficult to get your daily dose of DHA and EPA from your daily diet. Each serving of GNC Fish Body Oil provides  1000 mg of omega 3 fatty acids, with 300 mg that comes from EPA and DHA.

DHA is known to support normal brain and eye health, while EPA protects your heart, skin, and joints from inflammatory response. It is ideal for people who want to maintain good health. As a dietary supplement take 1 – 2 capsules of GNC Fish Body Oil every day with food, or as recommended by your doctor.

GNC Salmon Oil

Next on the list of GNC supplements with omega – 3 fatty acids is GNC Salmon Oil. Salmon is considered a rich source of omega – 3 fatty acids, but it isn’t possible to include enough amounts in our daily diet. That’s why GNC Salmon Oil capsules are a great alternative.

Each serving provides 1000 mg of salmon oil blend – 600 mg salmon oil and 400 mg fish oil for best results. Each serving also provides 180 mg EPA and 120 mg DHA. EPA is important for circulatory health and DHA supports cardiovascular health.

The supplement goes through a 5 step filtration process to avoid any fishy odor. As a dietary supplement, take one to three tablets of GNC Salmon Oil every day.

GNC Cod Liver Oil

Cod liver oil is considered to be one of the richest sources of omega – 3 fatty acids. GNC Cod Liver Oil supplement supplies a significant amount of Vitamin A, D and Vitamin E. Vitamin D is essential for healthy teeth and bones, while vitamin A supports normal vision and is also great for your skin.

With GNC you get the promise of quality and all GNC supplements go through stringent quality checks to ensure maximum potency and purity. The main benefits of GNC Cod Liver Oil are – supports heart, brain, joint, eye, and skin health. It is a rich source of omega – 3 fatty acids which are known to play a pivotal role in keeping your cardiovascular health in check. As a dietary supplement, take one softgel capsule twice a day. Once with breakfast and other with lunch or evening snack.

GNC Triple Strength Fish Oil + CoQ10

Last but not the least is GNC Triple Strength Fish Oil + CoQ10. It is a supplement that’s loaded with the goodness of omega – 3 fatty acids. Each serving provides 1500 mg of Omega 3 fatty acids with 900 mg of EPA+DHA, and 100 mg of CoQ10.

Some of the main benefits of this particular GNC supplement are – helps maintain normal blood pressure levels, helps with healthy cholesterol, great for heart health, and supports joint and skin health. As a dietary supplement, take 2 softgel capsules with food, or as suggested by doctor.

Regular intake of omega – 3 supplements is recommended at various stages of your life. Make sure you consult your doctor before including any new GNC supplements in your routine. Also to avoid any side effects or allergic reactions, consume only the mentioned dosage on the package.

The post Top 5 GNC Supplements Enriched with the Goodness of Omega – 3 Fatty Acids appeared first on Diet Amm.

While social media could be beneficial to both businesses and consumers, it also hides various dangers. One of its drawbacks is that it could promote the wrong messages. Once they reach a vulnerable set of users, like adolescents, the harm could be immense.

The Link Between Social Media & Teen Drug Use

When you are young, curiosity is common. You get to experiment with nearly anything you come across. Drugs are no exception to the rule. Under normal circumstances, your friends and family have the most impact on your decisions. However, once you start using social media, the circle of influence grossly enlarges. Now, you can observe and subsequently model a range of behaviors.

Following celebrities who promote healthy habits could improve a teenager’s life. When the influencers proudly display their unhealthy behaviors, though, adolescents may have trouble recognizing the dangers in those. Conversely, they may even find them appealing and confuse them for adventurous and brave. If a celebrity embraces her alcohol or drug activities on social media, it greatly increases the likelihood of her followers imitating the behaviors. This is extremely risky for vulnerable populations, especially teenagers who, more than anyone else, desire to be cool and accepted.

What the Stats Show About Social Media & Teen Drug Use

Teenagers are among the biggest fans of the various social media platforms:

• Over 70 % use Facebook
• More than 50 % are on Instagram
• Over 40 % use Snapchat
• More than 30 % Tweet
• Over 20 % use TikTok

While these numbers are not scary when use is monitored and purposeful, they show a scary potential for harmful messages being circulated. Recent studies show that teenagers who are constantly exposed to drugs through social media are about three times more likely to experiment with the named substances.

Do Social Media Ads Influence Teen Drug Use?

The truth is that celebrities are not the only people on social media who have an impact on teen drug use. While it is illegal to target minors with alcohol, tobacco, and drug ads, social media provides an unprecedented opportunity for these industries. Various studies have examined the effects of social media ads that display substance use on underaged people.

The results are alarming, with 75 % of the exposed subjects reporting a high likelihood of experimenting with the drugs they previously saw on social media. The explanation lies not only in subliminal messaging but also in the adolescent desire to feel the same way the people in the ads seem to. This has been linked to the increase in underage alcohol and tobacco use, with over 30 % being attributed to premature exposure to social media ads.

Another crucial result that the studies reveal is that seeing photos of happy substance users increases the likelihood of teenagers experimenting with drugs. The ones who were subjected to such images on social media are three times more likely to consume alcohol and four times more likely to try marijuana.

Social Media, Depression, and Drug Use Among Teenagers

One of the most prominent issues with underage social media use is that it can trigger or worsen depression. Over 27 % of adolescents who spend three or more hours per day on social media display signs of poor mental health.

The false images that teenagers see could trick them to believe that their daily experiences are unworthy and boring. Feelings of depression could follow. Teenagers may seek asylum in the substances they have already seen and accepted. They are more likely to try to suppress their negative feelings, as they no longer perceive them as normal.

Monitoring Social Media Use & Open Discussions

Responsible parenthood should incorporate conversations about the dangers of social media use associated with drug use. Even responsible teenagers could fall victim to powerful marketing campaigns and well-crafted influencer promotions. Monitoring social media use and encouraging open debates on the risks of substance abuse could prevent your family from experiencing addiction.

If you suspect that your kid may be suffering from a substance use disorder, you should seek immediate help. Often, detox is a necessary first step to recovery. If you are unsure of where to begin, a Google search for your local area could shine some light, e.g. “Teen drug detox, PA”. Contact your preferred facilities and ask them for further guidance. Timely therapy is crucial to successful sobriety.

The post Social Media and Teen Drug Use appeared first on Diet Amm.

Mix Up Your Routine

If you do the same thing each week, you’re very likely to get bored. Rather than just alternating cardio and weights or doing HIIT workouts everyday, it’s time to mix things up and incorporate something new into your routine. Add in a dance workout over the weekend, switch out a weights session for an hour of yoga or change a long, slow jog for a shorter session of sprints. Your body may have plateaued as it hasn’t been challenged with something different, so you’ll be surprised with the results you see when you step out of your comfort zone and test your body.

Find An Exercise Buddy

When you’re working out on your own all the time, it can be hard to feel motivated. The perfect solution is to find an exercise buddy to workout with. Whether this is a socially distanced garden workout, a virtual dance party or a park run, having someone else there to provide a bit of friendly competition will offer a much needed energy boost when you’re working out. You can watch each other get fitter and healthier and know that you achieved it together.

Keep To A Schedule

If you don’t set time aside to workout, it can be very easy to find excuses as to why you shouldn’t exercise. Find an hour in your day that you fully dedicate to exercise and try your best to keep it free. Why not designate each Sunday morning to a long walk with your friends or family to help get some steps in? Plan ahead and prepare yourself mentally for the workout and you will get so much more out of it.

Set Goals

After months of training, if you are feeling bored, it might be time to set yourself some new challenges. Maybe you want to be able to do ten pushups on your toes next month, you’re determined to run a 5k or you want to beat your chest press personal best. Try something completely different and you might just find your new favourite hobby. A good tip is to create non-weight related fitness goals. Once you focus on challenging yourself and improving your overall health and wellbeing, rather than becoming captivated by the number on your scales, the weight will drop off and you will feel so much better in yourself.

Support Exercise With A Healthy Diet

When you’re exercising regularly, it is essential that you fuel your body properly. Without consuming enough healthy fats, protein, carbohydrates and nutrients, you won’t be able to perform to the best of your ability as you’re likely to feel achy, tired and tight. So, eat a healthy, balanced diet and incorporate a protein shake and a vitamin tablet into your daily routine. Mixing up your diet and bringing in new, healthy and exciting ingredients might be what you need to help you transform your home workouts.

The post 5 Steps To Help Maximise The Effects Of Your Home Workouts appeared first on Diet Amm.

Botulinum Toxin

Maybe not the kindest name for something which has enhanced so many lives worldwide, botulinum toxin (more commonly known as botox) has been lifting and holding parts of people’s faces and bodies in a sort of natural stasis since the late 80s. While this chemical compound has been around for longer, it wasn’t until Richard Clark used it to fix a forehead asymmetry which occurred due to a left-sided forehead nerve paralysis that occurred during  a cosmetic facelift.

Symmetry

With that story we have the first and one of the most common reasons why many people opt for botox, which is to achieve symmetry. Now we don’t want perfect symmetry, as we’ve all seen the Photoshop versions of celebrity faces mirrored on themselves and they simply don’t look right. What we want is healthy symmetry, and surprisingly enough that can be easy enough to lose especially in the facial construct which is held together by such delicate muscles. When something disrupts the naturally-occurring symmetry in a face it becomes immediately noticeable and can affect anyone’s life detrimentally.

Using botox to restore symmetry is surprisingly simple and can help restore confidence or defeat insecurities that might come with a disruption to your face’s symmetry.

Lines

How many times have you smiled or frowned in your life? A quick way to measure this is to look at the lines that form around your eyes and lips, lines which tell a story of an emotional journey which brought you to this moment. Something about this may have been sacred to people of the past, but nowadays a visage of youth is simply seen as more desirable. Botox is a fantastic way to remove any wrinkles or lines which aren’t caused by sun-damage or gravity. While some people may believe it’s easy enough to do this kind of treatment by themself, I believe it’s always best to go to a professional to avoid the cost and embarrassment of a botched injection removal.

Lip Flip

As the name would suggest, a lip flip is the injection of botox to the upper lip to flip the appearance of the lips, giving the top one a fuller and therefore more attractive look. It tends to create a natural pout which verges on a smile, this can be very useful for those in the model or acting communities. Thankfully the use of botox has replaced the previously used silicone, which at its time was great for those who work in the silicone injection removal market. As with line or wrinkle removal through botox, I highly recommend going to a professional and not risking the repercussions of a mistake on your part.

Plastic Surgery

Plastic surgery is often split into two distinct parts which serve quite separate functions, reconstructive surgery attempts to literally reconstruct parts of the human body back to a more ‘normal’ form, whereas cosmetic surgery attempts to enhance the individual’s beauty. From rhinoplasty being practised in India, to Romans developing early techniques in earlobe repair surgery, these practices have their roots in reconstruction but are practised today in both forms of plastic surgery.

Whether reconstructive surgery or cosmetic surgery the efforts are made in an attempt to enhance or re-enhance the quality of life of the patient. The reasons why someone pursues any plastic surgery may be greatly controversial, but there are plenty of reasons which can be understood by anyone given they put themselves in the shoes of the pursuer.

Abdominoplasty

More commonly known as a “tummy tuck”, abdominoplasty is a practice which removes excess skin or fat from the middle or lower abdomen in order to tighten the underlying muscle and fascia. This is typically suitable for patients who have recently gone through a pregnancy or a major weight loss which has left the excess skin.

Mammoplasty

With three general goals being desired through mammoplasty, we can split it into what’s known as a “boob job”, “breast reduction”, and “breast lift”.

A breast enlargement or “boob job”, which augments the breasts through insertion of grafted fat, silicone gel, or saline. This was originally used to treat micromastia in women.

Next of course is reduction mammoplasty or “breast reduction” which does the opposite of a “boob job” by removing skin or glandular tissue. This has and continues to be used to treat shoulder and back pain in women experiencing gigantomastia.

Finally a mastopexy or “breast lift” refers to lifting or reshaping of the breasts to reduce the saggy appearance. This is typically used after large weight loss or pregnancy, much like abdominoplasty.

Liposuction

Also known as lipo, is the removal of excess fat via a surgical vacuum which literally sucks unwanted fat out of areas of the body. While this is perhaps the most common plastic surgery in the United States, it’s been proven that it only has a short-term effect and if long-term results are desired there are much less invasive methods.

Vaginal Rejuvenation

Another common cosmetic surgery after pregnancy, vaginal rejuvenation post child birth can greatly restore a woman’s confidence in their self-image after the effects of one or more births. This has been achieved in a myriad of ways over the years, but in modern times it can be achieved without the knife or needle through the use of cryogen-cooled monopolar radiofrequency technology which delivers volumetric heating at precise temperatures to stimulate robust neocollagenesis.

So whether you’re considering one of these many options or simply want to know why people choose these paths, I hope this article has been a useful guide or tool in your own enlightening. Remember whenever you pursue any plastic surgery or botox to do your due diligence into the legitimacy of the clinic and practitioners before you go under the knife or needle.

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Bring Down The Stress Levels

Yoga is the best way to battle stress. There are many ways stress can get you down. A simple change in routine can cause some people to stress out about how things have not worked out as planned to leave them thinking about it over and over again during bedtime. This leads to increased levels of stress and thereby leading to no sleep. Yoga can help in relaxing your body and reduce cortisol which is the stress hormone. Regular yoga practice can be the best way to combat stress and also sleep very well.

Regulates Nerves

If you are someone who is most likely to suffer from a nervous breakdown, yoga is a fantastic way to relax and calm yourself down. The nerves get to us when we experience something during the day that triggers the fight or flight response. You might be exhausted physically. But your nervous system may be wide awake giving orders to your body. Yoga helps in battling nervousness and stops from triggering the fight or flight mode.

Helps Establish A Routine

Performing yoga is a sure shot way to establish a routine and tell your body that it is time to sleep by doing Yoga. Yoga encourages the person to listen to their body and perform exercise that your body is comfortable doing. Therefore, yoga is very helpful when you want to relax and unwind. You could include a routine like switching off the TV and other electronic devices, take a relaxing shower, Yoga exercise and then hit the bed. This way your body arrives at an understanding that it is time to sleep.

Relieves You Of Sleep Stress

Another common struggle more than sleeping is stressing out about how long you are awake. It is possible that you are stressing about your day or planning your next day ahead. This can be frustrating especially when you want to sleep and you are not able to. Yoga for sleep comes in handy as it helps you relax and enjoy the time you are awake and reduce stress. When you are less stressed you are more at a chance to fall asleep.

How to Make Yoga Work for You?

Now that we know yoga is beneficial, how do we implement it and get the best out of it?

• Choose The Right Style Of Yoga: Not all forms of yoga are relaxing and helps you to calm down. The best form of yoga to sleep is hatha yoga which focuses on different positions of the body and also Nidra, Nidra involves breathing and focus exercise along with restorative poses like lying and sitting. These are perfect for those looking to practice yoga for sleep.
• Focus On Your Bedroom: It is very important to use the bedroom for activities related to sleeping. Use a proper bed and a mattress that can support your body. If you are suffering from sleep problems, Orthopedic memory foam mattress will help in relaxing and getting your body to sleep. Make sure that you have enough room in your bedroom for stretching your legs and use soothing music.  Experts from Wakefit opine that quality pillows can support your neck and a great accessory for good sleep.
• Breathing Exercises: Breathing is one of the important forms of therapy in yoga. Focusing on your breathing automatically calms you down and removes all that is bothering you from sleeping. It can also help you focus.

Yoga Poses to Try for Sleeping

There are so many yoga poses and knowing the right ones will help you fall asleep easily. Here are three poses that will surely help you sleep better:

• Legs up the wall: Simple activity of putting your legs up against the wall in such a way that only your upper body is on the floor can relax your entire body aiding you to sleep.
• Lying Butterfly: Performing the butterfly pose while lying down and knees bent.
• Corpse Pose: Lie down and keep your arms and legs straight. Feel relaxed from head to toe.

There are numerous benefits to performing yoga as part of your sleep routine. It cures insomnia and also helps improve your physical strength. It brings in mental focus and also helps in reducing stress levels. By doing the calming exercise, you are sure to get a good night’s sleep.

The post Sleep And Fitness Are Directly Proportional To Each Other! appeared first on Diet Amm.