{"id":348,"date":"2020-07-29T08:57:30","date_gmt":"2020-07-29T08:57:30","guid":{"rendered":"https:\/\/dietamm.com\/?p=348"},"modified":"2022-02-23T13:47:41","modified_gmt":"2022-02-23T08:47:41","slug":"sleep-and-fitness-are-directly-proportional-to-each-other","status":"publish","type":"post","link":"https:\/\/dietamm.com\/sleep-and-fitness-are-directly-proportional-to-each-other\/","title":{"rendered":"Sleep And Fitness Are Directly Proportional To Each Other!"},"content":{"rendered":"

Waking up feeling tired is a sign that you need to focus more on quality sleep<\/a><\/span>. It has been estimated that more people do not sleep enough due to the extensive usage of electronics and their addiction to shows and social media. What is even worse is that as many as 50% of people do not follow exercise as part of their routine. Exercise is a sure shot way to improve your quality of sleep and the number of hours you sleep too. Yoga before bed <\/strong>is a great way to exercise and relax at the same time. Read on to understand how Yoga can help you:<\/p>\n

Bring Down The Stress Levels<\/strong><\/h2>\n

Yoga is the best way to battle stress. There are many ways stress can get you down. A simple change in routine can cause some people to stress out about how things have not worked out as planned to leave them thinking about it over and over again during bedtime. This leads to increased levels of stress and thereby leading to no sleep. Yoga can help in relaxing your body and reduce cortisol which is the stress hormone. Regular yoga practice can be the best way to combat stress and also sleep very well.<\/p>\n

Regulates Nerves<\/strong><\/h2>\n

If you are someone who is most likely to suffer from a nervous breakdown, yoga is a fantastic way to relax and calm yourself down. The nerves get to us when we experience something during the day that triggers the fight or flight response. You might be exhausted physically. But your nervous system may be wide awake giving orders to your body. Yoga helps in battling nervousness and stops from triggering the fight or flight mode.<\/p>\n

Helps Establish A Routine<\/strong><\/h2>\n

Performing yoga is a sure shot way to establish a routine and tell your body that it is time to sleep by doing Yoga. Yoga encourages the person to listen to their body and perform exercise that your body is comfortable doing. Therefore, yoga is very helpful when you want to relax and unwind. You could include a routine like switching off the TV and other electronic devices, take a relaxing shower, Yoga exercise and then hit the bed. This way your body arrives at an understanding that it is time to sleep.<\/p>\n

Relieves You Of Sleep Stress<\/strong><\/h2>\n

Another common struggle more than sleeping is stressing out about how long you are awake. It is possible that you are stressing about your day or planning your next day ahead. This can be frustrating especially when you want to sleep and you are not able to. Yoga for sleep<\/a><\/span> comes in handy as it helps you relax and enjoy the time you are awake and reduce stress. When you are less stressed you are more at a chance to fall asleep.<\/p>\n

How to Make Yoga Work for You?<\/strong><\/h2>\n

Now that we know yoga is beneficial, how do we implement it and get the best out of it?<\/p>\n