Do you love springtime but abhor allergies? You’re not the only one. In fact, there are thousands of seasonal allergy sufferers, and many anti-allergy meds are being bought during this time of year. If you’re one of these people, you know how hard it is to even go outside because of the high chances of going home with allergy symptoms.
Luckily for you, there are several things that you can do to reduce your chances of getting allergies during the allergy season. Here are some of them.
Go for Pre-Treatment
Suppose you know you have a high chance of triggering your allergies sooner or later in the allergy season. In that case, you can start a regimen of over-the-counter allergy meds and nasal steroid sprays in anticipation of the symptoms. We know that these meds can make you feel drowsy, but fortunately, there are non-drowsy options in the pharmacies, so you could take those instead to avoid being drowsy at work.
If you want to be extra careful, you can take these meds daily to decrease your chances of triggering your allergies. If you prefer a more natural approach, you can manually get rid of the pollen inside your nose with nasal rinses, specifically saline washes. You can purchase these nasal rinses in grocery stores and pharmacies. Just ensure you’ll be using distilled or cooled-down boiled water to ensure you’re safe.
Know the Time and Place to Prepare
When is the allergy season, exactly? You might think it’s the spring season, but it’s different for everyone since not everyone has the same type of pollen that they’re allergic to. Some people can be allergic to grass pollen; for some, it’s tree pollen. That said, if you’re unsure which pollen you’re allergic to, it’s time to ask your doctor. In the meantime, you should know which types of pollen are high during what season. For example:
- Spring is when tree pollen is high.
- Summer for grass pollen.
- Fall for ragweed pollen.
If you think you’re safe in the winter since everything will be covered in snow, that’s where you’re wrong. However, we won’t go into detail since, technically, winter is not a part of the allergy season but be warned, you can still get allergies during the winter.
Check the Daily Pollen Count
Of course, even if the allergy season is here, we still have to go to work. You can’t just be absent for a whole season. Before you go out, you should check the daily pollen count to prepare yourself for the incoming onslaught of allergens. That said, when the pollen count is too high, you should limit your exposure time outside.
If you can’t do this for a good reason, it’s better to cover up, especially your mouth and nose, to reduce your chances of getting severe allergies. We say severe since it’s still possible to get allergy symptoms even if you cover up nicely.
Know the Symptoms to Look Out For
The worst thing about allergies is that their symptoms are similar to an upper respiratory viral infection, like the cold or the flu. It’s not uncommon for people to be confused about what is they’re suffering from, but if you’re suffering from at least one of these symptoms, you should act fast before it becomes more severe:
- Nasal congestion
- Sneezing
- Itchy eyes
- Scratchy throat
- Runny nose
- General fatigue
- Headaches
As soon as you notice some or even one of these symptoms, you should go ahead and begin your treatment. Waiting for too long can lead to it evolving into a more severe allergy, which can knock you out for a few days at least.
Talk to Your Doctor
If your symptoms are not getting better or you just want some tips on reducing your allergy attacks, you can talk to your doctor about it. They might even give you a prescription on which meds to take, like prednisone, a 20 Mg tablet min price is $8.79 in the generic. However, if you think you’re about to get a full-blown sinus infection or are already suffering from it, you should go straight to the doctor’s office immediately.
The chances of allergies going into full-blown sinus infection is pretty low, but if you already have allergy symptoms for at least seven days, you should consult your doctor about it. Once they diagnose you with a sinus infection, they can begin treatment. You might be out from work for a few days but if your sinus infection is neglected, you’ll be away from work for more time.
Final Words
Mostly, the allergy season primarily starts in late February to early June. But as mentioned earlier, it’s different for everyone, so you should know what pollen you’re allergic to. In the meantime, you should prepare with your absolute best if you’re a regular sufferer of seasonal allergies, which you can start by following the tips above.