Depression is a serious mental health condition that affects more than millions of people in the world each year. While most people who suffer from depression will experience mild to moderate symptoms, others will experience severe symptoms. If you are experiencing any of the following symptoms, it is important to seek help from a professional immediately.
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1. Persistent Sadness Or Emptiness:
If you are feeling persistently sad or empty for more than two weeks, this could be a sign of depression. It’s important to note that this feeling is different from the occasional bout of sadness that everyone experiences. With depression, the sadness is more intense and lasts longer.
2. Loss Of Interest In Activities You Once Enjoyed:
If you have lost interest in the activities that used to make you happy, this could be another sign of depression. It’s common for people who are depressed to feel like they no longer have a reason to live or enjoy life.
3. Significant Weight Gain Or Loss:
While it is normal to fluctuate a few pounds up or down, significant weight gain or loss could be a sign of depression. For example, if you have been unable to stick to your usual eating habits and have lost or gained more than five percent of your body weight in a month, this could be a red flag.
4. Trouble Sleeping Or Sleeping Too Much:
Depression can also cause changes in your sleep patterns. For example, if you have trouble falling asleep or staying asleep, this could signify that something is wrong. Alternatively, if you find yourself sleeping more than usual, this could also indicate depression.
5. Feeling Restless Or Irritable:
Another common symptom of depression is feeling restless or irritable. If you find yourself constantly fidgeting and can seem to sit still, this could be a sign that something is wrong. Additionally, if you feel more easily irritated than usual, this could be another warning sign.
6. Difficulty Concentrating:
If you struggle to focus or concentrate on anything, this could be a symptom of depression. This is because depression can cause brain fog and make it difficult to think clearly.
7. Fatigue Or Low Energy:
If you feel extremely tired and have no interest in doing anything, this could be a sign of depression. This fatigue is different from the occasional feeling of being tired. It is more extreme and can make it difficult to get out of bed in the morning.
8. Thoughts Of Suicide Or Self-Harm:
One of the most serious warning signs of depression is thoughts of suicide or self-harm. Therefore, if you have any thoughts about harming yourself, it is important to get help immediately.
10. Feeling Hopeless And Helpless:
When you are depressed, it can feel like there is no way out, and things will never get better. This sense of hopelessness and helplessness is one of the hallmark symptoms of depression.
11. Aches And Pains:
Depression can also cause physical symptoms, such as aches and pains. These aches and pains are often described as feeling like a heavy weight on your chest.
12. Digestive Problems:
Another common physical symptom of depression is digestive problems. If you are struggling with constipation, diarrhea, or nausea, this could signify that something is wrong.
13. Headaches:
Headaches are another common physical symptom of depression. If you are experiencing more headaches than usual, this could indicate that something is wrong.
14. Changes in Appearance:
Depression can also cause changes in your appearance. For example, you may notice that you lose hair, develop acne, or look pale and unhealthy. If you are concerned about any changes in your appearance, it’s important to speak to a doctor.
What Are The Mistakes To Avoid While Being In Depression?
-Don’t ignore the warning signs: As mentioned before, it’s important to be aware of the warning signs of depression so that you can get help if needed.
-Don’t try to deal with it on your own: It can be difficult to admit that you are struggling with depression, but it’s important to seek help. Trying to deal with depression on your own can be dangerous and lead to further problems.
-Don’t wait too long to get treatment: The earlier you start treatment for depression, the better. If you wait too long, the condition may become more severe.
-Don’t self-medicate: Some people turn to alcohol or drugs in an attempt to cope with their depression. This is not a good solution and can make the problem worse.
-Don’t give up: It can be hard to fight depression, but it’s important to keep trying. With treatment, you can get better and start feeling like yourself again.
-Don’t lose hope: Even if you have been struggling with depression for a long time, there is still hope for recovery. With the right treatment and support, you can get better and start feeling happy again.
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