For some people, fall and winter are magical seasons. For others, this is not the case. During the months of the year where we experience less sunlight, and the climate is considerably colder, some people suffer from what is known as seasonal affective disorder (SAD). This can be debilitating, and make people really dread the darker and colder months of the year. Today we are taking a closer look at seasonal affective disorder: determining what it is and offering some self help tips.
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Seasonal Affective Disorder (SAD): What Is It?
Although we have a general idea of what seasonal affective disorder is, and what causes it, more research is needed. However, scientists and health care professionals are conducting research everyday to figure out more about this disorder.
So, what is it exactly? Seasonal affective disorder is defined as a type of depression that is experienced at particular times of year. Although cold weather and less daylight are likely to make any one feel miserable, suffering from seasonal affective disorder is different. This will affect your daily life, and simple tasks will become increasingly difficult.
The exact cause of seasonal affective disorder is yet to be understood. It is speculated, however, that a lack of exposure to sunlight during the fall, and particularly winter, is what causes it. Sunlight increases the production of serotonin, and helps to accurately regulate your circadian rhythm. Similarly, your body produces melatonin, principally, at night. It makes sense, therefore, that a reduction in sunlight would be debilitating for some people.
Some Tips For Coping With SAD
If you are suffering with seasonal affective disorder, you may be unsure about the best way to proceed. We must stress that if you suspect you have seasonal affective disorder, you should speak to a healthcare professional. They will be able to give you a greater insight into how you are feeling, and offer guidance on combating your symptoms. There are, however, some lifestyle changes you can implement that will put you in the best position to move forward. Following these tips, as well as exploring the help available by professionals, will provide you with what you need to navigate seasonal affective disorder.
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Maintaining a Healthy Diet
If you are suffering with feelings of depression, you may not feel like eating. Your meal patterns may also be sporadic. It is important to maintain a healthy, balanced diet. This is especially important if you feel depressed. We encourage you to eat regularly, stay hydrated and avoid excessive alcohol consumption. Also, remember that fruits and vegetables are your best friend!
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Try To Exercise
Exercise is a somewhat multifaceted tool for fighting feelings of depression. It can improve self-esteem, and it encourages your body to release endorphins. Endorphins can do many things. One such thing is that it triggers a positive feeling in your body. You can see, therefore, how research has arrived at the conclusion that regular exercise reduces stress, depression and anxiety.
We do not suggest that you need to become a marathon runner, or make the gym your new home. Feeling depressed can make simple tasks difficult, and your desire to be active may not be present. Instead, we encourage you to start small and relish in the little victories. You can also opt to exercise outside, which will have added benefits. Going for a run and absorbing what little sunlight we get in winter will be of great value to you and your state of mind.
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Create Opportunities To Absorb Natural Light
As discussed, it is thought that seasonal affective disorder is triggered by the reduced exposure to sunlight we experience in winter and the fall. The positive benefits of sunlight could be an article in itself. When you begin to explore the topic, you will understand that natural light is endlessly valuable to us. It is advised, therefore, that if you are suffering from depression, you try to maximise your opportunities to absorb sunlight. Sit by the window if you are working during the day. Ensure blinds are open and your home is well ventilated. Finally, you could kill two birds with one stone and get out for a walk.
For homes that do not receive a lot of natural light, there are options now that will increase your access to sunlight and maximise your property’s saleability. The team at Lonsdale Metal specialise in rooflight and patent glazing installations. The introduction of a rooflight in your property will look phenomenal, and will allow sunlight to pour into the room below.
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Avoiding Isolating Yourself
When you are feeling down, it can be tempting to lock yourself away and avoid friends and relatives. However, it is rarely a good idea to isolate yourself and ruminate on any dark thoughts. Instead, you should try to talk to loved ones. Let people know how you are feeling and, if possible, arrange to meet up with friends. Doing something as simple as going on a walk with a friend or family member can make a world of difference.
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If In Doubt, Seek Professional Help
The above advice is a good start. It can be implemented alongside help from your healthcare provider with positive results. But it should not be used as a replacement for speaking to a professional. If you are truly struggling, and suspect you have seasonal affect disorder, speak to your GP. They can offer you expert advice, provide helpful guidance and, if necessary, suggest medication. This will be for you and your doctor to decide. Above all, you need to look after yourself and seek help if you are struggling.