Self Help Tips for Navigating Seasonal Affective Disorder (SAD)
For some people, fall and winter are magical seasons. For others, this is not the case. During the months of the year where we experience less sunlight, and the climate is considerably colder, some people suffer from what is known as seasonal affective disorder (SAD). This can be debilitating, and make people really dread the darker and colder months of the year. Today we are taking a closer look at seasonal affective disorder: determining what […]