So far, Shilajit is better known to many people as a useful substance for pregnant women because it can help reduce the risk of birth defects. Actually, there are benefits of Himalayan Shilajit for men that you may not have known about so far.
Himalayan Shilajit is a rich source of Folic acid or folate which is an essential nutrient that is part of the complex of eight water-soluble B vitamins. It is important to note that folic acid is a synthetic form of vitamin B9 and is not found naturally in food, but in the form of a food supplements such as shilajit. Folate is the natural form of vitamin B9. At the same time, once it reaches the body, folic acid is converted into vitamin B9 so that it can be assimilated.
Himalayan Shilajit is necessary for the proper functioning of the body, being involved in the production of genetic material (DNA) and other functions of the body. It contributes to the production of energy, the metabolism of carbohydrates, regulates the functioning of the nervous system and the transformation of proteins and lipids in the body.
Benefits of Shilajit
Shilajit provides many health benefits for men, from increasing fertility to preventing disease. The Himalayan Shilajit benefits for men include:
- Improve sperm quality and Potency
Men produce as many as 1,500 new sperm cells every second. Folic acid fund immensely in Himalayan Shlajit is a nutrient that has an important role in the process of changing sperm from germline stem cells to sperm cells. It takes 60 days for sperm cells to form, Shilajit plays a role in cell division and DNA synthesis. In addition, a study states that sperm with low folic acid levels have poor DNA stability.
A potency problem is a colloquial term for a man’s limited ability during intercourse and sexual reactions. In medicine, this ailment is most often called impotence, sexual impairment or ED. There are usually many reasons behind this problem. There are, among others, external psychogenic factors such as stress, insufficient sleep, fatigue, improper diet, stimulants. These factors are relatively easy to eliminate. Those with an organic basis are more difficult. You can find a lot of information about the operation of Himalayan Shilajit in cases of potency problems or reduced quality of a man’s sperm.
- Helps overcome depression
Low intake of Shilajit or folic acid has been found in people who are depressed. These findings were later attributed to a poor response to antidepressant treatment. To overcome this, Shilajit is used to increase treatment response to antidepressants. Even so, much research is still needed on this issue and Shilajit is not an alternative to conventional antidepressant therapy but it helps a lot to successfully complete the treatment.
- Helps prevent obesity and diabetes
Diabetes mellitus is a disease characterized by a lack of insulin and impaired carbohydrate metabolism, an increased amount of glucose in the urine and blood. Insulin in humans is produced in the pancreas, so patients have all kinds of disorders related to the condition and performance of this organ.
Himalayan Shilajit has the potential to prevent obesity and type-2 diabetes. This is inseparable from its ability to break down triglycerides. Triglycerides are blood fats that cause diabetes and obesity. Shilajit has long been known as a healing agent. It can also be useful in the treatment of diabetes, significantly improving the patient’s condition and quality of life. Himalayan Shilajit has a beneficial effect on the human body – thirst is reduced, the urination process is normalized. As a result of the use of the drug, the condition of the diabetic patient is significantly improved, as well as the efficiency.
- Prevent Alzheimer’s disease
A prescribed amount of Himalayan Shilajit can prevent the Alzheimer’s disease. The presence of folic acid in Shiljit can ward off the risk. One out of two people can overcome the risk of Alzheimer’s Disease with the adequate intake of the Shilajit. Meanwhile, other studies suggest that Shilajit plays a role in preventing reduced memory skills as you age.
- Helps prevent heart disease
Shilajit taken together with vitamin B12 acts as a coenzyme that helps metabolize the amino acids homocysteine and methionine. If the body is deficient in folic acid, homocysteine levels will increase, leading to cardiovascular disease. Shilajit can also protect the heart and improve its health.