The Supplements Health Experts Actually Use
Expert Advice on Dietary Supplements The stores are flooded with all types of supplements, making it hard to differentiate the real from the counterfeit. Experts suggest that nutrients should be part of our diets; thus, it’s best to avoid using supplements, especially when you’re healthy. Taking supplements when you don’t need them can be harmful to your health. Nutrients taken from foods are in their natural form; hence they perform to their optimum capacity to […]